WHAT IS PRANAYAM?
AIR WE BREATHE IS IMPORTANT AND IT GIVES LIFE ( PRAN ) PLAYING WITH AIR WE BREATH IS PRANAYAM.
WHAT PRANAYAM DOES?
IF I SAY IT DOES NOTHING MUCH THEN WILL YOU NOT DO IT !? IF SO DON’T DO BEACUSE IT DOES UNBELIEVABLE THINGS TO HUMANS NOT TO “BENEFIT SEEKERS”
5 SIMPLE PRANAYAMS FOR YOU
1. KAPALBHATI
▪︎Sit in comfortable position
▪︎Take in full deep air from both nostriles
▪︎Now exhale it forcefully from both nostrils
▪︎Repeat it 20 time, it the one round
▪︎Do 3 Rounds Daily
2. ANULOM VILOM
▪︎Sit comfortably
▪︎Put your small finger and ring finger of right hand over left nostril, and thumb on right
▪︎Take in air from left and close it using small and ring finger
▪︎At the same time take the air out from right one
▪︎Then take air in from right nostril, and close it with thumb
▪︎At the same time take the air out from left one
▪︎That was one round. Do 5 rounds.
3. UJJYEI PRANAYAM
▪︎Take air in and out from nostrils, long and deep air.
▪︎Just shrink your neck, without any support
▪︎So as sound of air in and out is audible.
4. BHASTRIKA PRANAYAM
▪︎Take air in from nostrils forcefully
▪︎Immediately take air out forcefully
▪︎It’s one round, do 3 sets of 20 rounds
5. SHEETLI PRAYANAM
▪︎Open your mouth and roll your tongue, take air inside from mouth.
▪︎Now close your mouth, exhale from nostrils.
▪︎This was 1 round. Do 15
Thanks for your time.
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